Flares and recovery

(Including EDS & Hypermobility) “I slept for 10 hours. Why do I feel like I ran a marathon?” If you’ve

After nine years of living with chronic illness, I wish I could say flares no longer shake me. But the

If you’re reading this while flaring, unwell, or crashing, let’s pause for a moment. You don’t need to work anything

There’s a strange loneliness that comes with listening to other people talk about their busy lives. They talk about rushing

There’s a version of a “perfect day” we’re all told to aim for. You wake up early.You drink water straight

One of the hardest parts of living with chronic illness isn’t the symptoms themselves — it’s the constant adjustment. Your

For a long time, rest felt like failure to me. I was someone who pushed — always. Before illness, that